A Calorie Calculator helps you determine your daily caloric needs based on your age, gender, weight, height, and activity level. This tool is useful for individuals looking to manage their weight, whether it's for weight loss, gain, or maintenance.

How a Calorie Calculator Works

The Calorie Calculator estimates your daily caloric needs using the Harris-Benedict Equation. It considers your BMR (Basal Metabolic Rate) and activity level to determine how many calories you should consume each day.

Benefits of Using a Calorie Calculator

• Personalized Nutrition – Helps create a customized diet plan based on your caloric needs.
• Weight Management – Assists in setting realistic calorie intake goals for weight loss, maintenance, or gain.
• Health Awareness – Provides insights into your daily caloric consumption and how it affects your body.
• Fitness Optimization – Supports fitness goals by ensuring proper calorie intake for performance and recovery.