A Basal Metabolic Rate (BMR) calculator helps estimate the number of calories your body needs at rest to maintain basic functions such as breathing and circulation. This is essential for planning nutrition and fitness goals.

How a BMR Calculator Works

A BMR calculator takes inputs like age, gender, weight, and height to compute the minimum caloric requirement. This helps individuals tailor their diet and exercise plans effectively.

Benefits of Using a BMR Calculator

• Personalized Calorie Needs – Helps in setting accurate daily calorie intake goals.
• Weight Management – Essential for creating weight loss or muscle gain strategies.
• Optimized Nutrition – Ensures better diet planning based on caloric needs.